Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Carrot x 2
Onion x 1
Red Onion x 1
Garlic x 2
Pasta x 350g
Kidney Beans Tin
Cannellini Beans Tin
Chopped Tomatoes Tin
Balsamic Vinegar x 30ml
Egg x 2
Yogurt x 300g
Cheddar x 50g
Olive Oil
Salt & Pepper
Sugar
Yoghurt x 300g
Milk, Gluten, Sulphites
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 473 (Kcal)
Carbs 52 (g)
Fat 18 (g)
Protein 23 (g)
Sodium 15 (mg)
Sugar 9 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people
Kettle
Casserole Dish
Chopping Board
Large Fryingpan
Measuring Jug
Kitchen Knife
Sieve
Pasta x 350g: Durum Wheat (88%), Water.
Cheddar Cheese x 50g: Cheddar Cheese (Contains Milk)
Chopped Tomatoes: Tomatoes (70%), Tomato Juice, Acidity Regulator: Citric Acid.
Balsamic Vinegar x 30ml: Balsamic Vinegar
Garlic Cloves x 2: Garlic
Carrot x 2: Carrot
Onion x 1: Onion
Red Onion x 1: Onion
Kidney Beans Tin: Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.
Cannellini Beans Tin: Cannellini Beans, Water, Firming Agent: Calcium Chloride; Antioxidant: Sodium Metabisulphite
Egg x 2: British Free Range Egg