Chicken Thighs x 4
Creamed Coconut x 50g
Dried Coriander x 1 tsp
Long Grain Rice x 350g
Paprika x 4g
Tumeric x 4g
Curry Powder x 4g
Veg Stock Cube x 1
Red Split Lentils x 200g
Nigella Seeds x 4g
Cherry Tomatoes x 125g
Garlic Cloves x 4
Onion x 2
Vegetable Oil
Salt
Black Pepper
Sugar
Milk, Sulphites
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 814 (Kcal)
Carbs 95 (g)
Fat 35 (g)
Protein 30 (g)
Sodium 6 (mg)
Sugar 9 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Calculations assume this recipe serves 4 people
Chopping Board
Large Fryingpan
Kitchen Knife
Mixing Bowl
