Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Red Onion x 1
Garlic Cloves x 2
Chickpea x 400g
Hummus x 2 Tbsp
Sriracha x 1 Tbsp
Curry Powder x 1 Tsp
Paprika x 1 Tsp
Lemon x 1
Syrup x 1 Tbsp
Dried Parsley x 1 Tsp
Bagels x 6
Spinach x 100g
Salad Tomato x 1
Oil
Salt & Pepper
Sugar
Sesame, Gluten, Sulphites
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 508 (Kcal)
Carbs 90 (g)
Fat 7 (g)
Protein 21 (g)
Sodium 807 (mg)
Sugar 11 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people
Kettle
Casserole Dish
Chopping Board
Large Fryingpan
Measuring Jug
Kitchen Knife
Sieve
