Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Onion x 1
Garlic x 4
Ground Cinnamon x 1/2 Tsp
Ground Cumin x 2 Tsp
Long Grain Rice x 350g
Lemon x 1
Courgettes x 2
Chickpea x 2 Tins
Chilli Flakes x 1 Tsp
Veg Stock x 1
Olive Oil
Salt & Pepper
Sugar
Celery, Sulphites
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 473 (Kcal)
Carbs 52 (g)
Fat 18 (g)
Protein 23 (g)
Sodium 15 (mg)
Sugar 9 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people
Kettle
Casserole Dish
Chopping Board
Large Fryingpan
Measuring Jug
Kitchen Knife
Sieve