Chickpeas x 800g
Chilli (Red/Green) x 1
Onion x 8
Long Grain Rice x 350g
Chopped tomatoes x 400g
Lemon Juice x 15ml
Garlic Cloves x 4
Thumb of Ginger
Garam Masala x 12g
Potatoes x 6
Ground Turmeric x 6g
Vegetable Oil
Salt
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 953 (Kcal)
Carbs 188 (g)
Fat 7 (g)
Protein 29 (g)
Sodium 31 (mg)
Sugar 17 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Calculations assume this recipe serves 4 people
Kettle
Sieve
Chopping Board
Large Fryingpan
Kitchen Knife
Chickpeas: Chickpeas (60%), Water, Salt
Long Grain Rice: Long Grain Rice
Onion: Brown Onion
Ground Turmeric: Turmeric
Garam Masala: Ground Coriander, Ground Ginger, Ground Cinnamon, Ground Cumin, Ground Black Pepper, Ground Pimento, Ground Cardamom, Ground Clove, Ground Bay, Ground Cassia, Ground Nutmeg
Garlic Cloves: Garlic
Chopped Tomatoes: Tomatoes (70%), Tomato Juice, Acidity Regulator: Citric Acid.
Ginger: Ginger
Lemon Juice: Lemon juice made with lemon juice from concentrate
Potatoes: Potato
For allergens, see contents in bold.