Vegan 'Calamari'

Vegan 'Calamari'

Treat yourself to our vegan-friendly 'Calamari'! Made with deliciously crunchy aubergine, you won't find a more satisfying seafood alternative – it's a no-brainer! Great for a light dinner, or as a tasty snack. Check mate, fish!

  • Vegan
  • Italian
  • Takes 35 mins
  • Difficulty Level: Easy

Recipe Details

Multiply by 1.5 for 6 people

Multiply by 2 for Student Household

Aubergine x 2

Soy Sauce x 2 Tbsp

Lemon x 2

Garlic Powder x 1 Tsp

Plant Milk x 180ml

Nori (Seaweed) x 1 sheet

Potatoes x 500g

Oil (Enough to shallow fry in)

Salt & Pepper

Flour x 60g

Gluten, Soya

In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Calories 474 (Kcal)

Carbs 73 (g)

Fat (g)

Protein 11 (g)

Sodium 637 (mg)

Sugar 20.5 (g)

Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people

Chopping Board

Large Fryingpan

Mixing Bowl

Kitchen Knife

Sieve

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