Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Lemon x 1
Dried Chilli Flakes x 1 Tsp
Chicken Thigh x 4
Smoked Paprika x 1 Tsp
Dried Oregano x 1 Tsp
Wholemeal Pittas x 5
Sweet Potato x 2
Garlic Cloves x 2
Soy Sauce x 15ml
Gem Lettuce x 1
Tomato x 2
Red Onion x 2
Salt
Sugar
Vegetable Oil
Gluten, Soya
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 552 (Kcal)
Carbs 69 (g)
Fat 18 (g)
Protein 29 (g)
Sodium 3364 (mg)
Sugar 18 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Calculations assume this recipe serves 4 people
Chopping Board
Large Fryingpan
Kitchen Knife
Mixing Bowl
Baking Tray
