Orzo With Toasted Seeds & Pine Nuts

Multiply by 1.5 for 6 people

Multiply by 2 for Student Household

Spinach x 160g

Orzo x 300g

Lemon x 1

Cheddar x 70g

Broccoli x 80g

Veg Stock Cube x 1

Seed Mix x 30g

Green Beans x 120g

Garlic Cloves x 4

Pine Nuts x 10g

Olive Oil

Butter

Pepper

Peanut, Nut, Sesame, Gluten, Milk

In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Calories 444 (Kcal)

Carbs 63 (g)

Fat 13 (g)

Protein 18 (g)

Sodium 46 (mg)

Sugar 5 (g)

Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.

Calculations assume this recipe serves 4 people

Kettle

Chopping Board

Wide-based Pan with a Matching Lid

Frying Pan

Kitchen Knife