Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Chicken Thighs x 4
Long Grain Rice x 750g
Onion x 2
Garlic Cloves x 4
Spice Mix x 20g
Veg Stock Cube x 1
Pepper (Red/Green/Yellow) x 1
Vegetable Oil
Salt
Pepper
Celery
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 638 (Kcal)
Carbs 86 (g)
Fat 21 (g)
Protein 27(g)
Sodium 1,148 (mg)
Sugar 1 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Calculations assume this recipe serves 4 people
Kettle
Casserole Dish
Chopping Board
Large Fryingpan
Kitchen Knife
Measuring Jug
