Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Onion x 1
Garlic x 3
Orzo x 280g
Sun Dried Tomatoes x 4
Chickpea x 1 Tin
Chopped Tomatoes x 1 Tin
Tomato Puree x 2 Tbsp
Mixed Herbs x 2 Tsp
Paprika x 1 Tsp
Milk x 250ml
Spinach x 150g
Italian Hard Cheese x 30g
Olive Oil
Salt & Pepper
Sugar
Milk, Gluten, Sulphites, Egg
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 595 (Kcal)
Carbs 72.5 (g)
Fat 8 (g)
Protein 17.5 (g)
Sodium 131 (mg)
Sugar 9 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people
Kettle
Casserole Dish
Chopping Board
Large Fryingpan
Measuring Jug
Kitchen Knife
Sieve
