Carrot & Lentil Wraps

Multiply by 1.5 for 6 people

Multiply by 2 for Student Household

Onion x 1

Garlic x 2

Carrot x 3

Green Lentils x 390g

Paprika x 1 Tsp

Cumin x 1 Tsp

Mixed Herbs x 1 Tsp

Tomato Puree x 60g

Yogurt x 2 tbsp

Hummus x 2 Tbsp

Sriracha x 1 tsp

Lime Juice x 4ml

Tortillas x 8

Olive Oil

Salt & Pepper

Sugar

Sesame, Gluten, Sulphites

In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Calories 479 (Kcal)

Carbs 72 (g)

Fat 11 (g)

Protein 17 (g)

Sodium 475 (mg)

Sugar 7 (g)

Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Calculations assume this recipe serves 4 people

Kettle

Chopping Board

Large Fryingpan

Kitchen Knife

Sieve