Multiply by 1.5 for 6 people
Multiply by 2 for Student Household
Naan Bread x 2
Garlic Cloves x 2
Onion x 1
Creamed Coconut x 160g
Spice Mix
White Wine Vinegar x 30ml
Dried Coriander x 4g
Red Split Lentils 400g
Cherry Tomatoes 125g
Cucumber (Half)
Vegetable Oil
Salt
Black Pepper
Sugar
Gluten, Milk, Sulphites
In addition to the recipe specific allergen information provided, due to production and packing methods The Perryman meal kits may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Calories 548 (Kcal)
Carbs 59 (g)
Fat 29(g)
Protein 16 (g)
Sodium 560 (mg)
Sugar 10 (g)
Our nutritional information only applies to ingredients supplied by The Perryman. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Calculations assume this recipe serves 4 people
Chopping Board
Large Fryingpan
Kitchen Knife
Mixing Bowl
